Boulan Park Middle School Counseling Corner
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Mindfulness Resources
What is Mindfulness?
Interactive Mindfulness Activities
Weave Silk
Quick, Draw!
Witeboard
Inspiral Web
Concentration Game
Mindfulness Apps
Calm
Headspace
Live Animal Cameras
Detroit Zoo
Tropical Reef
5-4-3-2-1 Grounding Technique
Try to identify...
5 things you can SEE
4 things you can TOUCH
3 things you can HEAR
2 things you can SMELL
1 thing you can TASTE